by Anna Sperlich What in the heck is wrong with me? Why can’t I simply stop and eat like a frigging normal person? For nearly ten years of my life did I ask myself these questions over and over again. Starting in my…
It can be intimidating for newcomers entering recovery groups online or face-to-face. Not only is the talk overwhelming (3-0-1, abstinence, let go and let God), but understanding what recovery looks like day in and day out can be deceiving and dispiriting. People who…
“I will start day one again on Monday.” “I blew it! It’s back to day one tomorrow.” “I am ready to get back to eating healthy. Day one starts today!” I hear those words often in recovery circles, and I try as hard as I…
I am so happy to report that I have a lined up and excellent group of experts in a variety of fields to guest blog on The Optimistic Food Addict site. I will post my own entry every Tuesday, and you can expect…
Hi! I am Christina Greer, or as I like to call myself, The Optimistic Addict. As I continue on in my recovery from food addiction, I have discovered a great deal of information about how food addiction functions and what methods work well…
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