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PANCAKES
Notes: This entire recipe is an FAA abstinent breakfast serving for one person.
I also like it for other meals. It can also be prepared and taken for on-the-go.
It also freezes well – just reheat.
1/2 cup old-fashioned whole oats
1/2 cup low-fat clean cottage cheese
2 whole eggs
Fruit of choice such as:
1 apple, chopped or
1 cup fresh or frozen (no sugar added) blueberries or
1 pear, chopped or
1 apple-pear, chopped
Generous dash of cinnamon, if desired
Place first 3 ingredients in a blender and blend about 2 minutes. Pour into medium-size mixing bowl and GENTLY stir in fruit of choice and cinnamon, if desired. My favorite is mixing blueberries and 1/2 chopped apple or pear. I let it sit to thicken slightly while preparing the skillet. Heat a large non-stick skillet on medium-high heat. Spoon the batter into the skillet, making 4-5 pancakes. Heat until edges are brown before turning. Turn and cook until desired brownness.