by Christina Fisanick, Ph.D. I remember when I first heard the lyrics of Ed Sheeran’s smash pop hit, “The Shape of You.” I rarely listen to Top 40 these days, but I overheard it at a coffee shop one afternoon. The beat caught…
Aren’t we all pretty sick of New Year, New You resolutions that we never quite keep? And then we punish ourselves when we fail. What sense does that make? Part of the problem is that we choose changes that are so big and…
Things I KNOW for sure about when I am faithfully abstinent: My brain works better…I am not in a fog My compulsive thoughts about food diminish or go away completely I have so much energy I am not very hungry…maybe at meal time…
by Christina Fisanick Greer, Ph.D. Just hours old Newborn nurses, picking up my round legs giggle: “Look, mama, her thighs are so big.” Age 11 Mom, clearly disgusted by my behavior: “You’re having another bowl of potato salad? You just ate two. How…
I apologize for the gap between my last email and this one, but I was working hard on finishing up my book, The Optimistic Food Addict: Recovering from Binge Eating Disorder. It is now with my publisher being edited. We are planning for…
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