My recovery from food addiction is supported by three pillars: abstinence, gratitude, and honesty. If one of those pillars starts to crumble, then my recovery is in jeopardy. If my portion sizes increase and stay that way over time, I run the risk…
I have decided to use some new technology to not only get myself going in the right direction, but to motivate others to do the same. I downloaded this relatively new app called Periscope. People from all over the world are using it…
Living in recovery from any addiction can be challenging. Once you get past the early months and settle in to living your life with better habits, it can be difficult to keep up the momentum and not fall back into your old ways…
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